Tuesday, October 10, 2006

Eat your veggies and walnuts

Read a couple of news pieces on BBC News Online:

1. Eat walnuts at the end of your meal.

Walnuts reduce the harmful effect of fatty foods, and also help preserve the elasticity and flexibility of arteries.

Link: http://news.bbc.co.uk/2/hi/health/6036409.stm

2. Vegetables prevent hardening of arteries

Thank God for Indian diets.

Link: http://news.bbc.co.uk/2/hi/health/5076850.stm

So eat your veggies and walnuts and be healthy!

posted by PH @ Tuesday, October 10, 2006

2 Comments:

At 3:47 AM, October 18, 2006, Blogger Maverick said...

Nice pointers. I see a suddenly very health conscious postings spree here :) Its really good!

 
At 9:30 AM, October 18, 2006, Blogger PH said...

thanks mav!

 

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